Or Listen/Download:

This Episode is especially for you if you:

• struggle with losing weight and keeping off weight,
• are tired of trying different “weight loss fads”,
• would like to get started at your local gym,
• are interested in taking small, baby steps towards weight loss

(Audio Only Time Stamp):

A SPECIAL THANKS: To Jordan for coming on and sharing the lessons that she’s learned from both of her weight loss experiences.