Plank To Pushup cardio exercise is an effective home exercise to help lose weight and stay in shape! Today’s video goes over how to properly perform the plank to pushup, as well as an alternative plank to pushup for beginners.
Check out more body weight exercises: https://dailyfitboost.com/non-weight-exercises-calisthenics/
How To Do Leg Press Machine is fundamental to any exercise leg exercise routine. The leg press machine is basic leg machine that can be found at just about any gym. Today we’ll go over proper setup and function of how to do leg press machine so that you can use this machine like a PRO!
How To Do Back Row Machine starts with proper form and technique. Improper use of the the back row machine can lead to strain on the wrong muscle groups, or even injury. Learn how to do back row machine at your gym like a pro!
How to use chest fly machine is key in helping you develop strong chest muscles along your fitness journey! In today’s video I go over proper set up of a chest fly machine before showing you how to use this awesome machine. Go into any gym CONFIDENTLY knowing how to use chest fly machine!
Bicep Curl Machine Proper Form is an essential part of working out the bicep muscle in a safe manner. Today’s video shows you how to properly adjust this bicep curl machine so that you can get the most out your bicep curl workout. Go into any gym CONFIDENTLY using bicep curl machine proper form.
Tricep Extension Machine How To tutorial is essential for knowing how to properly use a tricep extension machine at any gym. Learn how to use this machine confidently!
Cable Machine Squats Alternative provides a simplified way for doing your squats with a cable machine. This short clip with help you perform cable machine squats like a pro!
Cable Chest Press Standing is an effective way to work out your chest muscles while promoting core stability. Today’s video distinguishes the benefits of doing a chest press exercise using a cable machine! Learn how to do cable chest press standing like a pro!
Standing Cable Shoulder Press is an essential an easy way to develop your shoulders using a cable machine at any gym. Learn how to perform this type of shoulder press confidently like a pro!
Cable Back Row Machine is a great way to work your back muscles! Today’s video specifically covers how to perform a back row using a cable machine at any gym!