How To Stretch Lower Back Muscles is an essential part of taking care of your lower back. Today’s video discusses 3 simple ways on how to stretch lower back muscles.
Additional Tip!: Try using a heat pain before you stretch!
Proper Driving Position is CRITICAL to preventing neck, shoulder, elbow, and back pain! Today we go into what proper driving position is and why 90% of drivers need to adjust their driving position. Here’s how you can correct muscle imbalances by using proper driving position.
Daily Fitness Tip: During our fitness journey it’s important to surround ourselves daily with those who practice living an active fitness lifestyle.
How To Adjust Cable Machine Gym: Today I go over how to adjust a cable machine so that you know how to use this machine at your local gym during your cable machine workouts!