Volumetrics Diet Plan is an extremely simple and sustainable way to eat for weight loss! The best part of the volumetrics diet plan is that it is non-restrictive and can be used anywhere. In today’s video I give you an example of what the volumetrics diet plan looks like while eating as a restaurant.
Importance Of Rest And Recovery is essential for any workout goal. Often times when working towards a goal, it’s easy to dismiss the importance of rest and recovery in hopes that “more is better”. Discover the importance of rest and recovery to help you reach your long-term goals!
Ice Cup Massage is a great home remedy to help in rehab injured muscles. An ice cup massage is also a great alternative to an ice pack for immediate relief of sore muscles. Learn how to make an ice cup massage in less than a minute!
Making A Protein Shake With Milk is one of the many ways that you can enjoy a delicious protein snack! In today’s video I cover various ingredients that you can include while making a protein shake with milk.
How To Make A Smoothie With Frozen Fruit teaches you how to kick off your morning to a delicious start! Learning how to make a smoothie with frozen fruit can save you both time and calories along your fitness journey!
Healthy Habits For Weight Loss starts with one small mini habit at a time. Today’s video covers the importance of taking healthy habits towards your fitness goals, particularly with healthy habits for weight loss. Reach your fitness goals by building upon mini healthy habits!
Read more about Mini Habits here!: https://dailyfitboost.com/mini-habits/
Rotator Cuff Gym exercises covers how to strengthen your rotator cuff muscles at the gym using a cable exercise machine. I go over specific form and posture to help you rehab and strengthen your back shoulders at this particular rotator cuff gym machine.
Calorie Deficit Weight Loss is the ONLY proven way to lose weight – regardless of diet. Weight loss is simple: eat less calories than you burn. Today’s video covers the importance of staying full while eating for a calorie deficit weight loss.
How To Cut A Pineapple Into Cubes is easier than you think! What better way to enjoy a delicious fitness snack than learning how to cut a pineapple into cubes?! YUM! Today’s video takes a few minutes in showing you how to cut a pineapple into cubes to help you save money at the grocery store!
Fitness Success Motivation is an essential part to everyone’s fitness journey. Fitness success occurs by understanding the process of where we’re going. Along our fitness journeys, we’ll encounter various obstacles that try and hinder us from our goals. Today’s video provides you with fitness success motivation to help keep you focused on your fitness journey.