High Knee Taps Benefits include weight loss, improved cardio endurance, heart rate and much more! Perhaps one of the best high knee taps benefits is that you can perform this exercise from HOME! Today’s video goes over proper form, as well as an alternative, to help you enjoy these high knee taps benefits.
Learn more about body weight exercises: https://dailyfitboost.com/non-weight-exercises-calisthenics/
Importance Of Rest And Recovery is essential for any workout goal. Often times when working towards a goal, it’s easy to dismiss the importance of rest and recovery in hopes that “more is better”. Discover the importance of rest and recovery to help you reach your long-term goals!
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A SPECIAL THANKS: To Jose for coming on and discussing the overall importance of wellness balance! Also, if you’re looking for a Realtor in the Bakersfield, CA area make sure to contact Joseph at:
Joseph Ferman
Metropolitan Real Estate
(661)247-7000
Resistance Band vs Weights is a common decision for many weight lifter alike to choose from. The great news is that there are benefits to both a resistance band and free weights, allowing you to use both to your advantage. Today we finally settle the resistance band vs weights discussion to determine which is best for your fitness goals!
How To Squat Properly With Dumbbells will help you develop and build strong legs. Today’s video takes you through step-by-step guidelines to ensure that you confidently know how to squat properly with dumbbells!
Learn more about free weight exercises: https://dailyfitboost.com/different-equipment-different-goals-free-weights/
Ice Cup Massage is a great home remedy to help in rehab injured muscles. An ice cup massage is also a great alternative to an ice pack for immediate relief of sore muscles. Learn how to make an ice cup massage in less than a minute!
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This Episode is especially for you if you:
A SPECIAL THANKS: To Adam for coming on and sharing how he overcomes his injury setbacks!
How To Make Friends At The Gym is an essential part to fitness success! No one achieves success on their own and so learning how to make friends at the gym can help keep you accountable among others benefits. Learning how to make friends at the gym is easier than you think with these easy steps!
Standing Dumbbell Shoulder Press Form covers proper technique for this fundamental back exercise. Many people do this dumbbell exercise incorrectly, not knowing how to specifically target their shoulder muscles with proper standing dumbbell shoulder press form. Today you’ll learn how to confidently go into any gym knowing how to use proper standing dumbbell shoulder press form!
Learn more about free weight exercises: https://dailyfitboost.com/different-equipment-different-goals-free-weights/
Making A Protein Shake With Milk is one of the many ways that you can enjoy a delicious protein snack! In today’s video I cover various ingredients that you can include while making a protein shake with milk.