Standing Calf Raise Machine is a common calf machine that you see in just about every gym. Today’s video goes over how to use proper form using this particular type of calf raise machine. Go into any gym CONFIDENTLY using the standing calf raise machine with proper form.
Learn more about the benefits of other exercise machines: https://dailyfitboost.com/different-equipment-different-goals-weight-lift-machines/
Belly Breathing For Anxiety is an essential way to calm your mind, reduce blood pressure, and much more! Today’s video goes over how to proper belly breathing for anxiety as opposed to improper “chest/shoulder” breathing. Belly breathing for anxiety will change the way you handle stress once and for all!
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This Episode is especially for you if you:
A SPECIAL THANKS: To Uyi for coming on and sharing about his weight loss journey and how he’s been able to keep it off!
“Why Is It Hard For Me To Lose Weight” is a question many of us find ourselves asking after failing to lose weight over time. Though there are various reasons why it’s hard to lose weight, today’s video goes over two common mistakes people make when trying to lose weight. Fixing these two common mistakes is the first step in conquering this ongoing battle to lose weight.
How To Do Deadlifts At Home Without Weights is one of the best home exercises that you can do to help strengthen your back. Learning how to do deadlifts at home without weights also builds a solid foundation for doing weighted deadlifts at the gym. Today’s beginner base video goes over proper technique and form to which allows you to do these deadlifts with minimal strain on your lower back.
Learn more about the benefits of other body weight exercises: https://dailyfitboost.com/non-weight-exercises-calisthenics/
Counting Calories To Lose Weight has both pros and cons. Counting calories to lose weight is many ways to lose weight (caloric deficit). Today’s video will help you determine if counting calories to lose weight is right for you!
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This Episode is especially for you if you:
A SPECIAL THANKS: To Manny for sharing about the importance of supplement education and investing in our own well-being.
2020 Fitness Goals goes over the key to starting off 2020 New Year with a BANG! Today’s video goes over how to set, maintain, and achieve your 2020 fitness goals this year. Your 2020 success demands on how well you choose and maintain your 2020 fitness goals!
Check out these articles on developing motivation!
https://dailyfitboost.com/true-motivation-personal-desire/
https://dailyfitboost.com/why-not-me-effort/
Lower Back Extension Exercise is fundamental to building a strong back. Regardless of lower back extension exercise style, utilizing textbook form is vital. Today’s video only requires your body weight as we unpack how to properly use the lower back extension exercise machine at any gym!
Learn more about the benefits of other exercise machines: https://dailyfitboost.com/different-equipment-different-goals-weight-lift-machines/
Anti-Inflammatory Diet Weight Loss goes over different ways to incorporate healthier food choices into your regular diet plan. I find that the best way to go about an anti-inflammatory diet weight loss is by gradually adding these anti-inflammatory foods into your regular diet.
Other anti-inflammatory foods include:
-sprouting broccoli
-garlic
-turmeric
-berries
-garlic
-salmon
-tomatoes
Check out others here!:
https://www.healthline.com/nutrition/13-anti-inflammatory-foods