How To Do A Lat Pulldown Properly is a fundamental back exercise. Unfortunately, there are many people who demonstrate improper form when attempting to do a lat pulldown properly. Today’s video goes over how to do a lat pulldown properly, and safely, so that you can perform this exercise confidently at any gym!
Check out the benefits of cable machine exercises at: https://dailyfitboost.com/different-equipment-different-goals-cables/
How To Get Back In The Gym after taking time off is not a easy task – but no worries I got you covered! In today’s video I provide 3 step-by-step fundamental tips on how to get back in the gym that will help build your confidence! The key is a sustainable fitness journey is a solid foundation and routine to help get you back in the gym.
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This Episode is especially for you if you:
A SPECIAL THANKS: To Daryl for coming on and sharing how he’s overcoming his fitness frustrations! ????*Edit [27:08]: The name of the person Daryl would like to meet and have dinner with is Dale Carnegie, who is the author of the book “How to Win Friends and Influence People”
Tips For Getting Back In The Gym are for those who are ready to make a change of direction in the fitness lives! Today’s video provides step-by-step tips for getting back in the gym after taking time off. The first place to start is figuring out the type of person you want to be. These motivation tips for getting back in the gym will equip with lifelong tools along your fitness journey!
How To Do Lunges For Beginners is a fundamental video for beginners to learn how to do a proper lunge. Today’s video breaks down each step in this leg exercise, and also offers an alternative on how to do lunges for beginners specifically. Lunges are an easy and effective way to exercise your legs whether at home or at the gym!
Check out the benefits of home body weight exercises at: https://dailyfitboost.com/non-weight-exercises-calisthenics/
“Glycemic Index (What Is It?)” simplifies the GI Scale in a easy to understand way. One of the main uses of the Glycemic Index scale is to figure out which foods will increase our blood sugar the most. Today’s video “Glycemic Index (What Is It?)” covers why the GI scale is important for diabetics, plus examples on how this Glycemic Index can be used towards your daily energy and fitness goals!
Check out a GI Chart here! (click on the image to zoom-in): https://i.redd.it/j8c0f4j5lhi01.jpg
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This Episode is especially for you if you:
A SPECIAL THANKS: To Sean for coming on sharing how consistent fitness has impacted his life, and the impact it’s had on those around him!
Delayed Onset Muscle Soreness recovery is something that all weight lifters need to be aware of after lifting weights. Today’s video goes into why delayed onset muscle soreness recovery is important and how our it helps our muscles grow following a workout. I also address another common question “should I workout while feeling sore”.
Alternating Plank Taps are a great way cardio exercise for you to at home without equipment. Not only do these alternating plank taps increase your heart rate, they’re also a great way to work your ab muscles as well. Learn how to confidently do these alternating plank taps exercise safely in just a few steps!
Check out the benefits of home body weight exercises at: https://dailyfitboost.com/non-weight-exercises-calisthenics/
Muscle Hypertrophy Explained goes into detail on how muscle grow with resistance training. Today I present a few key steps that will ensure muscle hypertrophy (muscle growth) in every major muscle group that you train. You’ll be well equipped with muscle hypertrophy explained properly.