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A SPECIAL THANKS: To J2 for coming on and sharing how the importance of family and community with our fitness goals!
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A SPECIAL THANKS: To Adam for coming on and sharing how he balances fitness in different areas of his life!
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A SPECIAL THANKS: To Mykal for coming on and sharing how he balances fitness in different areas of his life!
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A SPECIAL THANKS: To Corissa for coming on and sharing ways for us to jumpstart our fitness – both mentally and emotionally!
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A SPECIAL THANKS: To Gannon for coming on and sharing about how he sustains a healthy environment!
Fitness Opinion discusses my opinion on if working out in shorts at the gym is necessary for a good workout. Turns out that I tend to have a bit of a contrarian unpopular fitness opinion on this one. Leave a comment below on whether or not you agree or disagree on this fitness opinion!
Standing Hip Flexors Stretch is an easy way for you to stretch and release your tight hip flexors at home while standing. All that’s needed is a chair next to wall! The great thing about this standing hip flexors stretch is that you get a deep of a stretch as you need virtually anywhere. Today’s video will teach you how to confidently and safely stretch your hip flexors, particularly if you sit down at your job a lot.
The Pros And Cons Of Having A Workout Partner is something that everyone should consider along their fitness journeys. Today I’ll give you some options to consider when determining the pros and cons of having a workout partner. At the end of the day, the correct answer is whichever option keeps you consistent along your fitness journey!
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A SPECIAL THANKS: To Ed for coming on and sharing his secrets to a long and active life!
Hypertrophy Explained (muscle growth) goes into detail on how muscle grows with resistance training. Today’s video also equips you with key tips to ensure your long-term hypertrophy. No matter where you’re at one your fitness journey, you’re well equipped with hypertrophy explained properly.