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A SPECIAL THANKS: To Yesmin for sharing eating habits as well as her current weight loss goals DURING pregnancy!
How to start working out for the first time is the starting point for anyone who’s ever exercised – you’re not alone! Today’s video goes over 5 simple steps on how to start working out for the first time!
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“Why Exercise?”
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Fitness Beginner? Start HERE!
Cable Machine Squats Alternative provides a simplified way for doing your squats with a cable machine. This short clip with help you perform cable machine squats like a pro!
Hamstring Release Stretch is an essential component of lower extremity flexibility. This release stretch video goes over how to stretch your hamstring muscle to release tightness and prevent chronic conditions like sciatica.
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This episode is especially for you if you:
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A SPECIAL THANKS: To Kris for sharing how physical disciplines like Jiu Jitsu can have a positive impact on a person’s life and overall well-being!
Or Listen/Download:
This episode is especially for you if you:
(Audio Only Time Stamp):
A SPECIAL THANKS: To Kris for sharing how physical disciplines like Jiu Jitsu can have a positive impact on a person’s life and overall well-being!
Exercise during pregnancy benefits all pregnant woman who wish to stay healthy and active prior to giving birth. Today’s video covers the benefits to exercise during pregnancy, which exercise to avoid, and provides options for exercise during pregnancy.
*DISCLAIMER: Please make sure you check with your doctor to make sure that the recommended exercises in this video are safe for you to do. Exercises to AVOID while pregnant:
-Holding your breath during any activity
-Activities where falling is likely (such as skiing and horseback riding)
-Contact sports such as softball, football, basketball and volleyball
-Any exercise or activities at high altitudes
-Any exercises that involve laying on your back (especially long periods of time)
Benefits of Exercising while pregnant may include:
-shorten labor process
-increased chances of natural birth
-decrease in need for pain relief
-speed up recovery time after delivery
-reduction in the risk of gestational diabetes and hypertension
Sourcing:
https://www.webmd.com/baby/exercise-during-pregnancy#2-3
https://www.medicalnewstoday.com/articles/290217.php
https://www.whattoexpect.com/pregnancy/exercises-for-pregnant-women
Cable Chest Press Standing is an effective way to work out your chest muscles while promoting core stability. Today’s video distinguishes the benefits of doing a chest press exercise using a cable machine! Learn how to do cable chest press standing like a pro!
Door Frame Chest Stretch is an excellent way to stretch out chest tightness and shoulders using a door frame! Easily correct chronic rounded shoulders with this simple door frame chest stretch.
Easy meal prep for beginners provides 5 simple tips for an meal prep. This fundamental meal prep guideline provides an easy meal prep for beginners and experts alike!