(Part.1) Friday’s “People Like You” Podcast: Drake Molina (Ep. #7)

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This episode is especially for you if you:

  • continuously fail to workout out consistently,
  • want to live a healthy lifestyle while married or in a relationship,
  • would like to overcome bad habits like smoking,
  • find yourself “doing too much” at once

 

 

 

(Audio Only Time Stamp):

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A SPECIAL THANKS: To Drake for being transparent and opening up about his fitness struggles, how his girlfriend inspires him, his Faith along his fitness journey, and his plans to eventually eat better! (Also, check out Drake’s handmade knives collection on Instagram @cutthroatcowboyknives)!

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How To Eat More Vegetables

How to eat more vegetables is key to weight loss and living healthier along your fitness journey. Although we know the health benefits of eating more vegetables, many people struggle with how to eat more vegetables. Today’s video goes over 5 Tips on how to eat more vegetables!

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Bicep Curl Machine Proper Form

Bicep Curl Machine Proper Form is an essential part of working out the bicep muscle in a safe manner. Today’s video shows you how to properly adjust this bicep curl machine so that you can get the most out your bicep curl workout. Go into any gym CONFIDENTLY using bicep curl machine proper form.

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Home Exercise For Tennis Elbow

Home exercise for tennis elbow is a simple fix for your tennis elbow pain using just a resistance band! Today’s video goes over how tennis elbow occurs and how to strengthen it using this simple home exercise.

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(Part.2) Friday’s “People Like You” Podcast: Maritza Paniagua (Ep. #6)

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This episode is especially for you if you:

  • are interested in learning about the Vegan lifestyle,
  • are ready to take accountability for your own health,
  • have trouble working out because of a busy work schedule,
  • want to build good exercise habits

 

 

 

(Audio Only Time Stamp):

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A SPECIAL THANKS: To Maritza for opening up and sharing about her transition into the Vegan lifestyle, weight loss goals, and eating routines!

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(Part.1) Friday’s “People Like You” Podcast: Maritza Paniagua (Ep. #6)

Or Listen/Download:

 

 

 

This episode is especially for you if you:

  • are interested in learning about the Vegan lifestyle,
  • are ready to take accountability for your own health,
  • have trouble working out because of a busy work schedule,
  • want to build good exercise habits

 

 

 

(Audio Only Time Stamp):

Maritza_TS.jpg

A SPECIAL THANKS: To Maritza for opening up and sharing about her transition into the Vegan lifestyle, weight loss goals, and eating routines!

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Cardio Exercise For Knee Pain

Cardio Exercise For Knee Pain is for those looking for low-impact knee exercise for chronic knee pain or injury. Experiencing knee pain during cardio is NOT fun! In today’s video I present 3 cardio exercise for knee pain alternatives for you to try.

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Tight Hip Flexors Stretches

Tight Hip Flexors Stretches are one of the most essential stretches for our tip hip flexors and overall well-being. If you sit at a desk job or for prolonged periods throughout the day, chances are you’ve developed tight hip flexors over time. Today’s video offers one of the easiest stretches you can do at home for tight hip flexors!

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(Part.2) Friday’s “People Like You” Podcast: Yesmin Ochoa (Ep. #5)

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This episode is especially for you if you:

  • used to be active with sports but have slowed down,
  • are interested in learning how to eat smart on a budget,
  • wanna learn how to lose weight and keep it off,
  • are pregnant (or planning to be)

 

 

 

(Audio Only Time Stamp):

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A SPECIAL THANKS: To Yesmin for sharing eating habits as well as her current weight loss goals DURING pregnancy!

 

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