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A SPECIAL THANKS: To Jordan for coming on and sharing the lessons that she’s learned from both of her weight loss experiences.
Best Cardio For Weight Loss is determined by several factors. When searching for the best cardio for weight loss it’s not about what works best for others but what works best for YOU! In today’s video I go over if the best cardio for weight loss is in the gym or with outdoor activities.
How To Do Back Row Machine starts with proper form and technique. Improper use of the the back row machine can lead to strain on the wrong muscle groups, or even injury. Learn how to do back row machine at your gym like a pro!
How To Drink More Water When You Don’t Like It is the key staying adequately hydrated along your fitness journey. Today I’ll show you how to drink more water when you don’t like it by going over my personal proven method of what I call “Water Bombs!”
More on the benefits of water: https://dailyfitboost.com/water-your-exercise-fuel/
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A SPECIAL THANKS: To Kailey for coming on and sharing how she balances her fitness regimen with being a mom and having a busy work schedule!
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This Episode is especially for you if you:
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A SPECIAL THANKS: To Kailey for coming on and sharing how she balances her fitness regimen with being a mom and having a busy work schedule!
How much cardio for fat loss is an important concept to understand along one’s fat loss journey. Today’s video looks at the question “how much cardio for fat loss should i do” within the bigger scope of many calories are being consumed. Learn how much cardio is needed for you to achieve your fat loss goals!
How to use chest fly machine is key in helping you develop strong chest muscles along your fitness journey! In today’s video I go over proper set up of a chest fly machine before showing you how to use this awesome machine. Go into any gym CONFIDENTLY knowing how to use chest fly machine!
Meal prep tips for beginners offers structure meal prep guidelines for fitness beginners. Whether you’re trying to lose weight, gain muscle, or meal prep on a budget, these 5 meal prep tips for beginners will help put you on the right track!
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A SPECIAL THANKS: To Drake for being transparent and opening up about his fitness struggles, how his girlfriend inspires him, his Faith along his fitness journey, and his plans to eventually eat better! (Also, check out Drake’s handmade knives collection on Instagram @cutthroatcowboyknives)!