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A SPECIAL THANKS: To Anna for coming on and sharing how she’s sustained a healthy lifestyle!
Benefits of Superset Workout discusses how a superset workout can help you with faster, more efficient workouts along your fitness journey. One of the key benefits of superset workout is that it enables you to workout more frequently throughout a busy work week. Today’s video covers a few more benefits of superset workout.
Plank To Pushup cardio exercise is an effective home exercise to help lose weight and stay in shape! Today’s video goes over how to properly perform the plank to pushup, as well as an alternative plank to pushup for beginners.
Check out more body weight exercises: https://dailyfitboost.com/non-weight-exercises-calisthenics/
Comparing Yourself To Others Motivation offers insight on the importance of not judging yourself. We ALL need motivation along our fitness journey’s, and the only way you’ll be content with your progress is when you stop comparing yourself to others.
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A SPECIAL THANKS: To Connie for coming on and sharing about her fitness transition from college athlete to motherhood!
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A SPECIAL THANKS: To Connie for coming on and sharing about her fitness transition from college athlete to motherhood!
Big Chest Tips And Tricks provides a 3-step guideline on how to build a big chest. These big chest tips and tricks are foundational principles to follow for body builders of all sizes wanting to see their chest GROW!
How To Do Leg Press Machine is fundamental to any exercise leg exercise routine. The leg press machine is basic leg machine that can be found at just about any gym. Today we’ll go over proper setup and function of how to do leg press machine so that you can use this machine like a PRO!
Stress Eating Weight Gain is something that many of us are not aware of in our fitness journey! Today’s video touches on how stress eating weight gain creeps up on us, and also what to do to prevent this weight gain that comes from stress eating.
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A SPECIAL THANKS: To Jordan for coming on and sharing the lessons that she’s learned from both of her weight loss experiences.