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A SPECIAL THANKS: To Tracey for sharing how she turned her hard times into an active lifestyle! Also, check out Tracey’s Personal Chef’s Service “Crawford’s Cuisine” at: crawfordscuisine.com and also on Instagram @crawfordscuisine
Different Bicep Exercises provides tips and strategies on different ways to target your bicep. Targeting our muscles with different bicep exercises allows optimum growth for our bicep muscles. Today’s video covers the different bicep exercises I do to target the bicep at different angles.
Squat And Side Crunch is an effective home exercise that you can do at home. Today’s video goes over a step-by-step guideline of how to combine both a squat and side crunch into an effective workout. In addition, this squat and side crunch also provides an excellent means for a full body workout. For beginners, feel free to try the squat and side crunch alternative and work your way up from there!
Check out more body weight exercises: https://dailyfitboost.com/non-weight-exercises-calisthenics/
How To Cut A Pineapple Into Cubes is easier than you think! What better way to enjoy a delicious fitness snack than learning how to cut a pineapple into cubes?! YUM! Today’s video takes a few minutes in showing you how to cut a pineapple into cubes to help you save money at the grocery store!
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A SPECIAL THANKS: To Akadius for opening up about how his “green smoothie” diet is helping him lose weight in time for his wedding!
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This Episode is especially for you if you:
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A SPECIAL THANKS: To Akadius for opening up about how his “green smoothie” diet is helping him lose weight in time for his wedding!
How To Get More Cardiovascular Endurance is a key aspect of weight loss and overall fitness. Today’s video discusses why we get tired during certain activities, and how to build endurance between multiple tasks. If you want a more well-rounded lifestyle it starts with learning how to get more cardiovascular endurance.
How To Do Tricep Dips is an essential part of building a strong tricep on the back of our upper arms! Today’s video goes over 3 ways on how to do tricep dips right where you are at home. If you’re a beginner with how to do tricep dips try starting out with the easy alternative and work your way up from there!
Check out more body weight exercises: https://dailyfitboost.com/non-weight-exercises-calisthenics/
Fitness Success Motivation is an essential part to everyone’s fitness journey. Fitness success occurs by understanding the process of where we’re going. Along our fitness journeys, we’ll encounter various obstacles that try and hinder us from our goals. Today’s video provides you with fitness success motivation to help keep you focused on your fitness journey.
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A SPECIAL THANKS: To Anna for coming on and sharing how she’s sustained a healthy lifestyle!