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A SPECIAL THANKS: To Abdul for coming on and sharing how self-motivation, discipline, and good time management has helped along his fitness journey!
“What to wear to workout at the gym” is a question many beginners ask when starting out at the gym. Today’s video covers what to wear to workout at the gym, including whether to wear shorts or pants.
How To Do Dumbbell Tricep Kickback is a key component to building lean, strong, and bigger tricep muscles. The most important aspect of learning how to do dumbbell tricep kickback is maintaining proper form. Today’s video shares how to target your triceps in a few easy steps!
Learn more about free weight exercises: https://dailyfitboost.com/different-equipment-different-goals-free-weights/
Rotator Cuff Gym exercises covers how to strengthen your rotator cuff muscles at the gym using a cable exercise machine. I go over specific form and posture to help you rehab and strengthen your back shoulders at this particular rotator cuff gym machine.
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A SPECIAL THANKS: To Charles for coming on and sharing how his fitness journey began as a truck driver!
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A SPECIAL THANKS: To Charles for coming on and sharing how his fitness journey began as a truck driver!
Break Sugar Addiction with these simple tips and tricks! In order to break sugar addiction it’s important to have a plan in place. Thus, the key to break sugar addiction is to start off SMALL (contrary to quitting cold turkey). Today’s video will help get you on the right track to break sugar addiction.
Bicep Curls With Dumbbells is a key component to building lean, strong, and bigger bicep muscles. Performing bicep curls with dumbbells is one of the many ways to work the bicep muscle. Today’s video goes over how to perform bicep curls with dumbbells correctly with proper form.
Learn more about free weight exercises: https://dailyfitboost.com/different-equipment-different-goals-free-weights/
Calorie Deficit Weight Loss is the ONLY proven way to lose weight – regardless of diet. Weight loss is simple: eat less calories than you burn. Today’s video covers the importance of staying full while eating for a calorie deficit weight loss.
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A SPECIAL THANKS: To Tracey for sharing how she turned her hard times into an active lifestyle! Also, check out Tracey’s Personal Chef’s Service “Crawford’s Cuisine” at: crawfordscuisine.com and also on Instagram @crawfordscuisine