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A SPECIAL THANKS: To Haris for sharing how fitness has impacted both his personal and medical life!
How To Prevent Muscle Loss When Not Working Out is something that many bodybuilders aren’t aware of (unfortunately). Life interferes with all of our bodybuilding routines from time to time and knowing how to prevent muscle loss when not working out will help preserve our gains! Today I’ll cover why muscle loss happens and what you can do to prevent muscle loss during inactivity.
Dumbbell Rows Proper Form covers proper technique for this fundamental back exercise. Many people do this dumbbell exercise incorrectly not knowing how to specifically target their back muscles with dumbbell rows proper form. Today you’ll learn how to confidently go into any gym knowing how to use dumbbell rows proper form!
Learn more about free weight exercises: https://dailyfitboost.com/different-equipment-different-goals-free-weights/
How To Make A Smoothie With Frozen Fruit teaches you how to kick off your morning to a delicious start! Learning how to make a smoothie with frozen fruit can save you both time and calories along your fitness journey!
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A SPECIAL THANKS: To Andre for coming on and sharing how he’s bounced back from physical setbacks to continue on his fitness journey!
**(Please excuse the footage color and contrast. It was the best I could edit due to poor room lighting) :/
Or Listen/Download:
This Episode is especially for you if you:
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A SPECIAL THANKS: To Andre for coming on and sharing how he’s bounced back from physical setbacks to continue on his fitness journey!
**(Please excuse the footage color and contrast. It was the best I could edit due to poor room lighting) :/
How To Get Motivated To Workout Again is something that many people of all ages are faced with! Today’s video covers basic steps you can take on how to get motivated to workout again (even if you’re over 50!)
Hear about how 51-year old Anna started Boot Camp in her late 40s!: https://www.youtube.com/watch?v=TplNzn_gpzg&list=PLhabvuuDy34ftyEKzMG5mbC4K12LOPnuc&index=22&t=0s
The importance of Staying in your Lane: https://www.youtube.com/watch?v=2li9E49-klI
Start Small and Build Healthy Habits!: https://www.youtube.com/watch?v=2gUmiPk9Bs4
Check out why most people struggle with Exercise Consistency: https://dailyfitboost.com/why-we-struggle-with-workout-consistency/
No matter how old you are, it’s NEVER too late!: https://dailyfitboost.com/better-late-than-never/
Dumbbell Chest Press Form is one main fundamentals to building a strong chest. Today’s video offers a bit of an alternative form by activating our core muscles while maintaining proper dumbbell chest press form. Go into your local gym knowing how to use proper dumbbell chest press form like a PRO!
Learn more about free weight exercises: https://dailyfitboost.com/different-equipment-different-goals-free-weights/
Healthy Habits For Weight Loss starts with one small mini habit at a time. Today’s video covers the importance of taking healthy habits towards your fitness goals, particularly with healthy habits for weight loss. Reach your fitness goals by building upon mini healthy habits!
Read more about Mini Habits here!: https://dailyfitboost.com/mini-habits/
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This Episode is especially for you if you:
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A SPECIAL THANKS: To Abdul for coming on and sharing how self-motivation, discipline, and good time management has helped along his fitness journey!