Friday’s “People Like You” Podcast: Keri Witmyer (Episode #27)

Or Listen/Download:



This Episode is especially for you if you:

  • want to lose weight without exercise,
  • need better eating strategies,
  • want a lifestyle change,
  • don’t know a lot about nutrition



A SPECIAL THANKS: To Keri for coming on and teaching us how to make better food choices!

Also, if you’re looking for awesome health and wellness products then contact Keri directly for a consultation at:


Anti-Inflammatory Diet Weight Loss

Anti-Inflammatory Diet Weight Loss goes over different ways to incorporate healthier food choices into your regular diet plan. I find that the best way to go about an anti-inflammatory diet weight loss is by gradually adding these anti-inflammatory foods into your regular diet.


Other anti-inflammatory foods include:


-sprouting broccoli














Check out others here!:

Break Sugar Addiction!

Break Sugar Addiction with these simple tips and tricks! In order to break sugar addiction it’s important to have a plan in place. Thus, the key to break sugar addiction is to start off SMALL (contrary to quitting cold turkey). Today’s video will help get you on the right track to break sugar addiction.

How To Cut A Pineapple Into Cubes

How To Cut A Pineapple Into Cubes is easier than you think! What better way to enjoy a delicious fitness snack than learning how to cut a pineapple into cubes?! YUM! Today’s video takes a few minutes in showing you how to cut a pineapple into cubes to help you save money at the grocery store!

Meal Prep Tips For Beginners

Meal prep tips for beginners offers structure meal prep guidelines for fitness beginners. Whether you’re trying to lose weight, gain muscle, or meal prep on a budget, these 5 meal prep tips for beginners will help put you on the right track!

How To Eat More Vegetables

How to eat more vegetables is key to weight loss and living healthier along your fitness journey. Although we know the health benefits of eating more vegetables, many people struggle with how to eat more vegetables. Today’s video goes over 5 Tips on how to eat more vegetables!

How To Count Macros For Weight Loss

How To Count Macros For Weight Loss is something that can wind up being a key component to your weight loss journey. Lots of people who learn how to count macros for weight loss and you can too with this easy to learn weight loss strategy!

Guilt-Free Eating: Weight Loss Hacks! (#15)

Man with healthy food.

How often have you witnessed frustration over weight loss progress?


Most diet plans fail because they’re simply not sustainable, leaving many in disappointment. The reason I never promote “dieting” or restriction of any kind is because of the vicious cycle that it creates. Many people feel guilt once they inevitably fail at keeping a strict diet. This guilt, of course, leads to an indulgence on the very food they tried not to eat (ie. comfort eating).


Weight loss isn’t so much about what you eat, it’s about how much you eat.


And the key to knowing how much to eat is by learning when our bodies have become satisfied.



Therefore, in an effort to promote guilt-free eating here are a few “weight loss hacks” on how to eat smarter while still enjoying the foods we all love:


  • Eat slower each meal
  • Drink a glass of water right before each meal
  • Splitting each meal in half (turning 3 meals into 6 smaller meals) helps keep your metabolism going and while keeping you fuller throughout the day
  • Try eating a small bowl of salad with each meal to keep fuller
  • Try drinking at least 2-3 liters of water to help ignite metabolism, proper digestion, and staying full between meals
  • Remember, calories are not just limited to food! To save calories, try substituting soft drinks, juices, and other sugar-filled liquids with water or tea every once in a while
  • There’s a difference between eating to where you’re “full” and eating until you’re satisfied. This can simply be address by listening to your body.
  • Try putting your fork or utensil down after every bite
  • A bag of chips has 1,200 calories and doesn’t fill you up. An apple has 95 calories and fills you up way faster (fiber). Eat the apple, first.
  • BONUS TIP: A friend once recommended eating with your non-dominate hand! Not only is this a fun, quirky challenge but more importantly you’ll feel less inclined to overeat.


Notice how most of these tips are centered on feeling satisfied after eating. If you currently feel overweight, this means you currently have an opportunity to eat smarter (not stricter!) These eating tips don’t take a ton of effort to keep you feeling satisfied, so why not give it a try?


Commit to eating smarter today and enjoy your food, guilt-free.


Key Takeaways:

  • Many diets fail due to non-sustainable restrictions.
  • Strict diets send people into a vicious cycle of guilt
  • The key to knowing how much to eat is by learning when our bodies have become ‘satisfied’.
  • Focus on stopping when “satisfied” to lose weight